Come for the workout. Stay for the community.

Welcome to FIT4MOM Fort Worth

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

Our Classes

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Whether you have 10 minutes during meal prep or 40 minutes during nap time, we have a workout that's designed for you. The FIT4MOM On Demand App was designed by moms for moms, and offers total body workouts + wellness programs for every age and stage of motherhood.

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Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.

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Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.

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Strides 360® is a workout designed to increase your endurance while also developing speed, agility, and quickness to help you charge through mom life. Bring your kiddos with you in the stroller or leave them at home and turn the focus on YOU. Strides 360™ is a total body workout that will leave you energized to take on the rest of your day, whatever it may bring!

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FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!

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Body Well is about the journey, meeting you where you are & challenging you to grow. This 8-week program includes small group fitness coaching, nutritional guidance, recipes + meal planners, community-based workouts, and weekly challenges to help you manage stress and sleep better. Body Well will focus on improving your physical and mental well-being with a community of mamas to support you every step of the way

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Combining cardio, strength, core, and meditation, Body Boost™ is the perfect workout for mom’s mental and physical health. Body Boost™ is a 60-minute results-based, high-intensity interval training (HIIT) class designed to challenge, empower, and energize, leaving Mom feeling refreshed and recharged for motherhood and all that comes with it.

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Take your run training to the next step with our 8-week guided training program. Whether you’re training for a specific running goal such as a 5K, 10K, or a half marathon, or simply want the support and structure of a run training program, we provide at-home and in-person opportunities to train, learn, and improve. Included in the 8 weeks are tips for getting started, detailed training plans for a variety of distances or general running (running and cross-training), as well as nutrition tips for fueling during training. Each week, you’ll receive email support, accountability, and progress check-ins from your Run Club+ Coach.

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Today and every day we pay tribute to the cultures, contributions, rights and resilience of the original people of this land. We pay respect to the World's Indigenous People and we ask for a moment of silence for the native populations that were displaced during the discovery of America. We honor Native American people and commemorate their history, cultures and legacy that continue to impact us today. To our Indigenous brothers, sisters and mamas, we love you! To learn how you can promote and protect the rights Indigenous People, follow The International Work Group for Indigenous Affairs @IWGIA and The Center for World Indigenous Studies @the.cwis on Instagram, visit nativeamericanheritagemonth.gov to learn more about the beautiful traditions and cultures of the Indigenous People. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📸: @soni_artist

Today and every day we pay tribute to the cultures, contributions, rights and resilience of the original people of this land. We pay respect to the World's Indigenous People and we ask for a moment of silence for the native populations that were displaced during the discovery of America. We honor Native American people and commemorate their history, cultures and legacy that continue to impact us today. To our Indigenous brothers, sisters and mamas, we love you! To learn how you can promote and protect the rights Indigenous People, follow The International Work Group for Indigenous Affairs @IWGIA and The Center for World Indigenous Studies @the.cwis on Instagram, visit nativeamericanheritagemonth.gov to learn more about the beautiful traditions and cultures of the Indigenous People. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📸: @soni_artist

Hey Hey, Mamas! Tomorrow after class The Trailhead]]]]]]]] we have a PUMPKIN PAINTING PLAYDATE 🎃 RSVP on Our Village FB Page. This is a fun chance to bring your kids who are on fall break and usually miss all the F4M fun while they’re in school. Make plans to join us tomorrow or later this week! Full schedule below: MONDAY 9:30 AM Stroller Strides @ Ventana 9:30 AM Stroller Barre The Trailhead]]]]]]]] 10:30 AM Pumpkin Painting Playdate 🎃 7 PM Body Boost The Trailhead]]]]]]]] TUESDAY 9:30 AM Stroller Strides The Trailhead]]]]]]]] WEDNESDAY 9:30 AM Strides360 The Trailhead]]]]]]]] THURSDAY 5:30 AM Body Boost The Trailhead]]]]]]]] 9:30 AM Stroller Barre @ Ventana 9:30 AM Stroller Strides The Trailhead]]]]]]]] FRIDAY 9:30 AM Stroller Strides The Trailhead]]]]]]]] SATURDAY 8 AM Body Boost The Trailhead]]]]]]]] Never been to class? DM us and we will get you signed up for a FREE class!

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