Welcome to FIT4MOM Fort Worth

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

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Our Classes



FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!


Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.


Stroller Barre®

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.


Body Back®

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.



Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

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Run Club

Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, Run Club is for you. A program for all levels, Run Club allows you to run, improve your health and fitness, and connect with other moms through two styles of class: Run Clinics which are designed to correct running form and increase speed and agility, and Run Days designed to increase endurance. No running experience required!

Latest from Instagram

Have you registered for our Run Club Half Marathon training yet?! We meet twice a week: 1. Run Clinics- speed, strength and agility work 💪🏽💪🏾💪🏻 2. Long Runs- we build mileage each week, knocking out long runs together 🏃🏼‍♀️🏃🏿‍♀️🏃🏽‍♀️ If running a half marathon has been on your bucket list, now is your time to tackle the dream ☑️

If you’re looking for a women-only, kid-free workout: Body Back is the place for you!! Our next Body Back Transformation Session is open for registration! 💃 Start date: January 7th, 2019 😳 Why are we talking about 2019 already?! The holidays zooooom by and before you know it, the new year has arrived. 🥂 Sign yourself up now, have a game plan for the new year already in the books, and then give yourself a pat on the back for being on your A Game. 👏🏽👏🏽👏🏽 📷: @kellybranigan

1st position plié in honor of @lizzielink first @fit4momfortworth #strollerbarre class 💐. Liz began her instructor journey at @fit4mom.aledo and she has now moved back to the city with her family. We are honored to have her join our instructor team! @fit4mom.aledo: we promise to take good care of her. 😘

#Repost @fit_4_mom ・・・ October 15th is Pregnancy & Infant Loss Remembrance Day. Read our heartfelt letter to you on the blog if you’re parenting after loss. We are here for you. (blog.FIT4MOM.com | link in bio). . Art by @shelley_illustration

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