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Classes

Pregnancy is the perfect time to commit to you and your baby's health! Exercise is an important component to your pregnant well being, as well as your strength as a new mom.

Fit4Baby is a program designed to strengthen the body for all the changes it will experience during pregnancy. These classes exclusively focus on pregnant moms!

Regular activity such as Fit4Baby classes can help to reduce many maternal aches and pains, increase energy during pregnancy and may speed the labor, delivery and recovery process. According to the American College of Obstetricians and Gynecologists, exercise is just as important during pregnancy as any other time of life.

Fit4Baby classes are interval based, combining elements of strength training, cardiovascular exercises and stretching and balancing exercises.

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Stroller Barre® is a unique blend of ballet, Pilates, barre, yoga and stroller-based exercises designed to help moms build strength and muscle tone and improve posture. Created by a mom who was formerly a professional ballerina, this class incorporates prenatal and postnatal training and yields amazing results in an exciting, fun format. Postpartum women tend to have tight and weak pectoral (chest), abdominal and quadriceps muscles. In addition, the back and hamstrings muscles become stretched and weak. This occurs due to hunched posture from breast or bottle feeding, excessive spinal curves while carrying baby in utero and after birth, and repeatedly picking their new (and rapidly growing) baby up. Stroller Barre® focuses on strengthening and creating an ideal length/tension relationship in all the postural muscles, creating a taller, leaner-looking mommy!

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Stroller Strides® is a stroller-based fitness program designed for moms with little ones. Each 60-minute, total body workout incorporates power walking, strength, toning, songs and activities. Certified fitness instructors offer a variety of fun class formats both indoors and outdoors. All locations also offer a free playgroup with Our Village so moms can form lasting friendships with other moms through organized playdates, moms' nights out, and activities for the whole family.

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Strides 360 promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bodyweight conditioning is strategically placed to provide recovery, strength, and to round out your workout. It's for any mom interested in a workout that can be as hard as you need it to be on your good days or scaled back on days you're not sure how you made it out the door! Bring your kiddos with you in the stroller or leave the kiddo at home and come play with your mom friends. Either way, the hour will fly by and leave you energized for the rest of your day!

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Join us for a FREE Stroller Strides class that will begin at Athleta. Right after class, we will head inside and Athleta will have coffee, snacks, and $10 shop cards for the mamas along with coloring tables for the kiddos.

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New Mama Monday is the perfect chance to sample all of our stroller classes. This 60-minute class will provide a mix of Stroller Strides, Stroller Barre, and Strides 360 so you can know what to expect from each class.

The best part: It's FREE for all mamas new to FIT4MOM Fort Worth!

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New Mama Monday is the perfect chance to check out our Prenatal Fitness class: Fit4Baby. As long as you are cleared for exercise during pregnancy from your care-provider, this class is safe for women in every trimester. All of our instructors are Pre and Post Natal Fitness Certified, so you are in great hands. Bring your baby belly, get your sweat on, and meet some mamas in your stage of motherhood.

The best part: It's FREE for all mamas new to FIT4MOM Fort Worth!

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New to FIT4MOM and curious about Body Back? Join us for a free New Mama Monday Body Back class!

This 60-minute High Intensity Interval Training class will target your cardiovascular system and give you a full-body workout, empowering you with Strength in Motherhood.

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