FIT4BABY Session

FIT4BABY is a workout program designed specifically for moms-to-be. It includes cardio, strength training, balance, flexibility, and core exercises to accommodate all trimesters of pregnancy. This 6-week program includes community-based workouts and a private group for your pregnancy fitness journey. FIT4BABY will build your endurance, strengthen your body and prepare you for pregnancy, birth, and beyond.

Monday – October 3, 2022

FIT4BABY Session
7:30pm–8:30pm

Monday – October 10, 2022

FIT4BABY Session
7:30pm–8:30pm

Monday – October 17, 2022

FIT4BABY Session
7:30pm–8:30pm

Monday – October 24, 2022

FIT4BABY Session
7:30pm–8:30pm