Pregnancy is the perfect time to commit to you and your baby's health! Exercise is an important component to your pregnant well being, as well as your strength as a new mom.
Fit4Baby is a program designed to strengthen the body for all the changes it will experience during pregnancy. These classes exclusively focus on pregnant moms!
Regular activity such as Fit4Baby classes can help to reduce many maternal aches and pains, increase energy during pregnancy and may speed the labor, delivery and recovery process. According to the American College of Obstetricians and Gynecologists, exercise is just as important during pregnancy as any other time of life.
Fit4Baby classes are interval based, combining elements of strength training, cardiovascular exercises and stretching and balancing exercises.
Sorry, we don't have any schedule info for this month.