Body Back Transformation is an 8-week, results-based, high-intensity workout and nutrition program designed by and for moms. The workouts offer high-intensity, interval formats that give mamas a total-body workout.

Each Body Back Transformation Session provides initial and final fitness assessments, weigh-ins, measurements, and pictures so you can see your transformation throughout the 8 weeks. You will receive access to new online HIIT workouts, an entire digital Body Back recipe book, personal coaching, and group accountability.

Non-FIT4MOM Fort Worth member: $249

Current FIT4MOM Fort Worth member: $225 (Coupon code: F4MMEMBER)

Returning Body Back member: $199 (Coupon code: BBALUM)

Body Back Transformation Session #31

Clearfork Trailhead, Begins April 16th

Mondays and Thursdays 7:30-8:30pm

Instructors: Abby Ainsworth & Kathleen Romero

Body Back Transformation Session #30

Wedgwood Baptist Church, begins April 16th

Mondays and Thursdays 5:15-6:15am

Instructors: Kelly Branigan, Carly Endres


HIIT workouts, nutrition, personal accountability, community... you deserve this, mama! Take time to invest in YOU.