Each 8 week session includes:
Twice a week group High Intensity Interval Training workouts
Nutritional coaching, Clean Eating recipes, food journals
Online access to at-home workout videos
Emotional and mental support from your instructor
Before and After Assessments: meaurements, fitness circuit, weigh-ins, mile walk/run, and pictures.
*Contact Becca at firstname.lastname@example.org for FIT4MOM member and BB Alumni discount.